Eat Garlic Routinely Every Day and Get These 6 Benefits
Garlic is one of the kitchen ingredients that exist in almost every home in Indonesia. To get it is very easy, and the price is also cheap. However, in the ease and mercy it turns out that there are valuable benefits that we are not aware of!
1. Your immune system will increase
The fact that garlic protects the body from various viruses has actually been known since ancient times. But scientists have confirmed once again that a person must regularly consume fresh garlic so as not to fall ill easily.
This is all because garlic contains many vitamins, beneficial oils, and amino acids. In addition, garlic has allicin – an organic compound that kills bacteria and fungi. To get this benefit, you have to eat it raw.
2. Your blood pressure becomes more stable
Add garlic to your diet if you have high blood pressure. Garlic can dilate vessels and reduce arterial pressure. Headaches, as well as the burden on the heart, will disappear along with high blood pressure. To cure hypertension, one must eat 4 cloves of garlic every day.
In addition, garlic lowers the level of ‘bad’ cholesterol in the blood by 10-15 percent. That way, the risk of developing heart disease or stroke has almost doubled. But remember, don’t make garlic your only medicine for lowering blood pressure, especially if you suffer from acute high blood pressure.
3. Your stamina will increase
Garlic makes the heart and muscles work more effectively. If you exercise regularly, eating garlic will make your exercise more beneficial.
In Ancient Greece, when no one knew of a drug called doping , Olympic sportsmen were fed garlic, which enabled them to run and shoot better than their competitors. In addition, garlic also reduces fatigue and ultimately increases productivity.
4. For men, make you more attractive
arlic is said to make men more attractive. A man must eat 2 cloves of garlic 12 hours before a date to make women more impressed with him.
Apparently, women are crazy about the scent of a man who has eaten garlic. However, it is difficult for scientists to explain this phenomenon. Maybe the reason is hidden in the antimicrobial properties that make the smell of sweat become less sharp.
5. Your hair and skin become healthier
Garlic increases hair growth so that it makes it longer and thicker. You can find some cosmetic manufacturers who make garlic oil specifically for the head. As for the skin, 2 cloves of garlic eaten every day are enough to develop the production of natural collagen and elastin.
6. Maintain oral health
Because of its antibacterial and antifungal properties, garlic is good for the oral cavity. It is capable of killing harmful microbes and healing inflamed gums. In addition, garlic is also useful for reducing the risk of cavities.
With the various benefits above, there is no reason for you not to consume garlic. Doctors say that someone who is healthy may consume up to 4 garlic cloves in one day.
However, garlic is not recommended for pregnant and lactating women, as well as children under 7 years. When you want to process garlic to apply to the skin, you must also be careful because it can cause a burning sensation.
