Consume These 5 Foods To Feel Your Stress Lost
Stress is indeed difficult to avoid, every day you always face challenges that lead to pressure. But this is life, right . Wait a minute, ladies ! Cosmo has found 5 foods that can relieve stress – maybe you have consumed them often, but you are not aware of their properties. Just take a look, yeah!
Chocolate
When you’re feeling stressed, friends often give you chocolate bars so that your stress will disappear. Well, maybe you think this is just a myth, but in fact chocolate has alkaloids like theobromine, caffeine , and phenethylamine which can have an effect on brain serotonin , so that it can increase insulin sensitivity and lower blood pressure – so chocolate can improve your mood .
Salmon
Although it’s very delicious to eat as a sashimi , but salmon can also make you feel stressed out, you know. The content of omega 3 in salmon has anti-inflammatory properties that can help fight negative effects and stress hormones. It’s time to eat sashimi !
Avocado
Alpukan always becomes Cosmo’s favorite fruit – especially if it’s made juice, so it’s a deli ! Apparently, avocados also have ingredients that can relieve stress. In addition to the content of vitamin E, lutein , beta carotene , and folate which is more than other fruits, this fruit also contains potassium which can provide a sense of calm in the nerves of the brain. Well, enjoying the beautiful scenery accompanied by avocado juice is guaranteed to be stressful and you will subside on its own.
Green tea
Yes, the real green tea ! It’s not only food that has a green tea flavor . Brewing green tea with warm water can be a very appropriate choice, because green tea is rich in L-theanine content which is proven to eliminate stress and encourage pleasure. It’s time to relax with a cup of green tea, babe.
Banana
Banana all the way ! In addition to filling the stomach, bananas can also ‘expel’ the feeling of stress that haunts your mind. the content of potassium and magnesium has benefits to relax the muscles of the body – as well as the content of tryptophan , a chemical that provides a relaxing sensation in the body. Eating bananas: full stomach, happy mind!
