Benefits of Ginger for Health Besides Warming the Body
The benefits of ginger for health are the spices of choice for mothers to be used as cooking spices for the health of the human body because the compounds in the form of essential oils are one of the benefits of giving warmth to the body when the weather is cold at night. Ginger is one of the stored spices that is easily found in traditional markets with various varieties such as:
Elephant Ginger: Named as such because of the large rhizome but not too spicy like other types of ginger. Ginger meat is yellow to white. Ginger elephant or ginger body is a variant of ginger that is much in demand by the world community.
Yellow Ginger: It is a type of ginger that is more often used as a spice for local people. The results of dishes that are given ginger spices will provide a pretty sharp aroma and taste. The size of the rhizome is smaller than that of an elephant ginger and has a yellow color.
Red Ginger: This type of ginger holds the most essential oil content compared to other types, because the spicy taste of red ginger is widely used as a basic ingredient in making herbs and medicine. The smallest rhizomes with red leather and save more fiber than ordinary ginger.
Benefits of Ginger for Health
Ginger plants that have been cleaned are also often consumed by fathers in the form of steaming water to warm the body, for example when getting a patrol duty in the village. From there many industries are researching more about ginger so that it can be packaged in the form of products such as ginger coffee or branded ginger coffee.
In the end, traditional medicine experts took part in conducting a series of research on this rhizome as a medicinal plant because they heard the many benefits behind the spicy taste of ginger for health. And proven the benefits of ginger to deal with many diseases. The following is a discussion about the benefits of ginger besides warming the body:
1. Lose weight
In the body of ginger serves to dilate blood vessels into body heat. On the other hand this TOGA only contributes a few calories so it does not have a big contribution to increase body weight.
2. Maintaining a heart condition
If the body stores a lot of cholesterol and oil which is an arrangement of vegetable and animal fats, it can increase the risk of heart disease. The relationship with the benefits of ginger because in the body holds a role as a decrease in levels of triglycerides and excessive cholesterol in the body.
3. Overcoming travel sickness
By drinking gedang ginger before traveling far by riding a four-wheeled vehicle can prevent motion sickness because of its nature as anti-nausea.
4. Overcoming digestive disorders
Health problems that attack the digestive system such as cramps and pain that arises before menstruation can be pushed aside by drinking ginger water regularly.
5. Overcoming morning sickness
Pregnant women sometimes experience morning sickness or the popular term morning sickness because digestion is a little disturbed. To reduce the feeling of nausea you can drink coffee or warm ginger every time you feel nauseous when you wake up.
6. Prevent bowel cancer
One of the universities in the United States reported that regular consumption of food or drinks made from ginger can prevent coloreal cancer (large intestine).
7. Treat headaches
A day of work can trigger excessive stress which is at risk of developing other diseases. Therefore, after trying to relax in the garden while enjoying the warmth of ginger and toast, the brain becomes more fresh and the body feels comfortable.
8. Treating allergies
The benefits of ginger are anti-allergic, because it contains compounds that are effective in reducing itching due to allergies while treating them.
9. Eliminate nausea and treat colds
Digestive problems sometimes make the stomach feel sick to vomit, this condition also often occurs in someone who has a fever (colds). As a first aid do not immediately use the drug stall, try drinking boiling water from the ginger root so that the stomach becomes comfortable and the stomach is protected from problems such as cramps.
10. Treating rheumatic diseases The
way is to burn two ginger rhizomes on hot fire or coals. After that, mash until smooth, last you apply to the affected body parts of arthritis. That is the benefit of ginger to treat rheumatism.
11. Improve the immune system
The body will be immune from disease attacks, how to improve the system in the body which is often called immune or immunity. If the antiobody (immune) in the body is strong, then the bacteria that might attack can be resisted. To add to the body’s endurance system you can take drinking ginger tea regularly, the benefits of this one ginger are helped by its antioxidant properties.
Five Benefits of Ginger for Health
Ginger is an herbal plant that is often used to overcome various conditions, ranging from nausea, coughing, joint pain, to pain due to cancer therapy. But if viewed in terms of medical, there are at least five benefits of ginger that is good for the body.
Ginger has a chemical compound that is believed to react positively in the stomach and intestines to reduce nausea and pain. The compound is also thought to work in both the brain and nervous system to reduce nausea. In addition, there are still many other benefits of ginger that we can get.
five benefits of ginger for health
Here are five conditions that are believed to be overcome by consuming ginger:
1. Relieve dizziness.
Dizziness can cause you to lose balance, vision like dizzy, and may be accompanied by nausea. Symptoms of dizziness followed by nausea are thought to be relieved by consuming ginger.
2. Reducing menstrual pain.
Some studies show that consuming ginger can help reduce symptoms of menstrual pain. The efficacy of ginger seems to be equated with the drug ibuprofen and mefenamic acid. For women who often feel pain during menstruation, you can try consuming ginger extract as much as 500 – 2000 mg, for three days at the beginning of menstruation.
3. Prevent morning sickness.
The condition of nausea and vomiting due to morning sickness is often experienced by women early in pregnancy. Fortunately, nausea can be minimized by consuming ginger. But remember, pregnant women should not take any drugs, including herbs and traditional medicines. Therefore, consult your doctor before consuming ginger.
4. Osteoarthritis.
Osteoarthritis is a condition of joint pain or joint stiffness caused by injury, obesity, and aging of the joints. According to a number of studies, pain due to this condition can be overcome by consuming ginger extract. Not only by mouth, massage using therapeutic oil containing ginger and oranges can also reduce joint stiffness and pain due to osteoarthritis.
5. Reduces nausea and vomiting after surgery.
Taking ginger one hour before surgery is thought to reduce nausea and vomiting for 24 hours postoperatively. Besides being consumed by mouth, applying ginger oil is also thought to prevent nausea
Have you ever heard claims that ginger can prevent motion sickness and seas? In the experience of some people, eating ginger before traveling can make them feel better. But unfortunately the effectiveness of ginger in dealing with motion sickness and sea has not been proven medically. Further research is still needed to ensure its efficacy. Similarly, the claims of the benefits of ginger are related to weight loss.
It should be noted, there are some groups who must be careful or should not consume ginger. They are pregnant and lactating mothers, diabetics, people with heart disease, and people who have blood clotting disorders. Although ginger is thought to be safe for consumption by most people, there are still minor side effects that can be caused, such as diarrhea, abdominal discomfort, and heartburn. If applied to the skin, the possibility of ginger can cause irritation.
From a medical point of view, the benefits of ginger have not really proven effective. It’s good to consult your doctor before consuming any substances intended for treatment, as well as treatment companions.
Here are 30 Benefits of Ginger for Body Health
Benefits of Ginger – Ginger Latin name Zingiber officinale is a rhizome plant that includes findings and is commonly used as spices or medicinal ingredients. Rhizome or rhizome ginger shaped fingers that bulge in the middle segments, ginger also has a slightly spicy taste because it contains a ketone compound called zingeron.
Benefits of Ginger
There are three types of ginger varieties on the market that are very popular and often made as food ingredients or medicines, namely ginger elephant or rhino ginger, which is a large ginger and not too spicy. The flesh of the rhizome is yellow to white. The most popular ginger elephant on the international market.
Medium yellow ginger with yellow color. The taste and aroma is quite sharp so it is often used as a spice, especially for consumption of local cuisine. Red ginger has the smallest rhizome with red skin, larger fiber than ordinary ginger. The high content of essential oils and the most spicy flavor makes red ginger often used as a pharmaceutical ingredient, herbal medicine or traditional medicine.
Benefits and Benefits of Ginger for Body Health
1. Warming the Body
Ginger plants that have been cleaned are often made popular drinks such as bandrek, sekoteng, and wedang ginger. The drink can provide a warm feeling to the body, especially when the weather is cold at night.
2. Flatulence
Ginger extract is effective for those who often experience flatulence and pain due to colds. Drinking warm ginger juice can cause pain and bloating pain quickly.
3. Blood sugar control for diabetics
Health experts in various hospitals when they find patients suffering from diabetes, it is highly recommended for patients to consume ginger drinks every morning regularly, because it will be able to control blood sugar levels.
4. Overcoming Respiratory Problems
The most common respiratory problems for many people are coughs and colds. Ginger is a type of natural expectorant that functions to relieve the respiratory system, by breaking down and removing mucus or phlegm which can then easily get out and restore the respiratory system.
5. Overcoming Bruising and Rheumatism
The content in ginger oil provides anti-inflammation, so it can be used to relieve pain naturally due to collisions and bruises. In addition, the efficacy of anti-inflammatory ginger can also reduce pain in the symptoms of rheumatic disease.
6. Blood circulation
Benefits of ginger for blood circulation. Gingerol contained in ginger is an anticoagulant that will prevent blood clots from occurring. So that the main cause of stroke and heart attack can be overcome, namely by preventing blockages in these blood vessels.
7. Treating
Gingerol Fever in ginger previously described above can also promote blood circulation, with the content of the gingerol can also treat fever.
8. Helps reduce migraines
A study shows ginger can stop prostaglandins, which prostaglandin is one of the factors causing headaches. Thus, ginger can reduce migraines or headaches next to it.
9. Lose weight
By consuming ginger can reduce weight and maintain a healthy body metabolism. because ginger functions to dilate blood vessels into body heat and has little calorie content, so it does not contribute to increasing body weight.
10. Prevent a distended stomach
Ginger that has the ability to promote metabolism and digestion. With an increase in metabolism it will have an impact on the body so that it accelerates the burning of calories and flattens the distended stomach.
11. Ginger Overcomes Hair Problems
The benefits of ginger are also effective for treating hair loss problems. Fresh ginger extract containing vitamins, zinc and phosphorus makes hair stronger. In addition, if you have brittle and dry hair, regular consumption of ginger can help you regain shine on your hair.
12. Treating toothache
The content of ginger which is antifungal and antibacterial, can treat gum pain and toothache by drinking ginger water drinks regularly.
13. Prevent irregular menstrual cycles
Other benefits of ginger to maintain regularity of menstrual cycles for women. In China, ginger mixed with brown sugar in tea is often consumed to reduce cramping during menstruation.
14. As an acne medication
A study conducted at the University of Maryland Medical Center. Ginger helps to prevent acne on the skin. It is recommended to consume ginger at a maximum of 4 gr / day. Because if too much in consuming ginger can cause side effects such as irritation, mules, and diarrhea.
15. Making a strong body
Based on a study that can be concluded by consuming ginger regularly can help reduce pain that occurs in the muscles caused by excessive physical exercise. In addition, the content of ginger which is of an inclamation nature, of course, is effective in building muscle in body parts such as muscles in the arms.
16. Overcoming morning sickness
Morning sickness can be overcome by consuming a ginger drink concoction. Ginger that is effective in treating nausea, flatulence and feeling of wanting to vomit in the morning, including women who are pregnant.
17. Arthritis and Osteoarthritis
Ginger extract is also beneficial in people with arthritis and osteoarthritis. The content of ginger is believed to inhibit COX, where COX is one of the body chemicals responsible for the onset of inflammation.
18. Treat snakebite wounds
The way to use ginger to treat snakebite wounds is by pounding the rhizome / rhizome and given a little salt, then stick to the poisonous snake bite scar and this is only used as a first aid, for further treatment the patient must be taken to the hospital immediately.
19. Lower cholesterol
A study has shown that consuming ginger regularly can reduce the absorption of cholesterol in the blood and also the liver. The content of ginger can stimulate the release of adrenaline, which in turn can facilitate the circulation of blood. In addition, the content of gingerol contained in ginger also has anticoagulant effects that can prevent blood clots.
20. Prevent the growth of cancer
A university in the United States reported that routinely consuming foods or drinks made from ginger can prevent coloreal cancer (large intestine).
Other Benefits of Ginger:
1. As a cure for motion sickness
2. Anti-allergic
3. Prevent free radicals
4. Cleanse dirt in the body
5. Relieve pain
6. Relieve pain and stiff joints
7. Improve the immune system
8. Lower blood pressure
9 As a compress drug to reduce body temperature.
10. Eliminate itching in the throat.
By knowing all the benefits and efficacy of ginger above, it is better you use ginger plants as ingredients of traditional medicine rather than consuming chemical drugs which are obviously very detrimental because of the side effects caused. Hopefully the article on the efficacy of ginger can be useful for you.
5 Benefits of Ginger Water for Health
Ginger can increase appetite by stimulating the mucous membranes of the large stomach and intestines. This benefit helps someone to look young from the inside. With the maintenance of the intestines, it means that the metabolism also works well.
Ginger is a plant with a rather spicy flavor, ginger rhizome is usually harvested and used. The rhizome is the stem where the roots appear. Ginger has many health benefits, such as helping to stimulate the function of the pancreas and digestive system.
This plant is also useful for treating respiratory ailments, such as cough or flu, and as a sedative to reduce body pain. The excellent content of Vitamin C and B6, along with minerals such as potassium, makes ginger a good natural remedy for various ailments. Ginger even has antioxidant properties.
Ginger water can be served with a mixture of other kitchen ingredients, but cinnamon and lemon juice are the ingredients most often added to this drink. There are several health benefits in ginger drinks:
1. Speed ​​up the metabolism
Ginger is known for its thermogenic properties. That’s why ginger is great for speeding up your metabolism and reducing fat in people who are overweight or obese.
2. Improve digestion
These roots contain high fiber concentrations, thus increasing your intestinal function.
It also helps the body absorb more nutrients while helping to eliminate all toxins that can cause swelling and discomfort in the stomach.
3. Good antioxidants
Ginger is a great source of vitamins and minerals. Its antioxidant properties are beneficial for heart health and help fight hardening and narrowing of the arteries, thus helping blood flow.
For beauty, ginger can be used to remove dandruff, moisturize the body, and prevent dry hair, prevent hair loss and encourage growth.
4. Maintain cholesterol levels
Ginger water can help your body regulate bad cholesterol (LDL). Increased cholesterol levels in the bloodstream can clog arteries and cause cardiovascular problems.
5. Helps reduce pain
Ginger water can help reduce pain from certain areas of the body. This makes it very suitable if you experience joint pain, muscle aches, rheumatic pain, and arthritis.
