8 reasons to say welcome to chamomile tea
During a rainy or sad day you have surely resorted to innumerable infusions to recover your mood. Within the existing range there has always been talk about the benefits that chamomile tea has for health, but not all are known.
According to a study published in the National Center for Biotechnology Information (NCBI) , dried chamomile flowers contain many terpenoids and flavonoids that contribute to their medicinal properties.
Millennial flavor and aroma
If you are not a tea fan or you have not given the opportunity to this specific plant, we share some great reasons for you to consume chamomile tea as one of your new drinks, it will become your favorite.
1. It is anti-inflammatory. In the mentioned study it is also indicated that chamomile flowers contain volatile oils such as alpha-bisabolol and other flavonoids that have anti-inflammatory properties .
2. Attack the cancer. Similarly, it has been shown that the consumption of chamomile extract shows significant reductions in the cell viability of various types of human cancer , the study researchers point out.
3. Relieves the cold. It is scientifically proven that the inhalation of steam with chamomile extract is of great help against the symptoms of the common cold . And besides that drinking it gives you heat, it also helps your respiratory system.
4. Calm anxiety. Information from the University of Maryland Medical Center (UMMC) ensures that studies with animals have shown that low doses of chamomile can relieve anxiety , while higher amounts help sleep .
5. Help vs digestive problems. The manzanilla traditionally has been used to combat sore stomach , irritable bowel syndrome , diarrhea and gases, say the data of the university. It also helps to relax muscle contractions , especially in the intestines.
6. Relaxing. A study from the UK’s University of Nottingham Medical School , indicates that chamomile helps to significantly relax blood vessels and smooth muscle fibers, because it contains apigenin, luteolin and bisabolol .
7. Auxiliary vs diabetes. Drinking chamomile tea daily with meals can help prevent the complications of diabetes , including loss of vision, nerve damage and damage to the kidneys, according to a study published by the American Chemical Society .
8. Menstrual cramps. Martha Libster , author of the “Delmar’s Integrative Guide for Nurses,” indicates that using an infusion of chamomile tea for women’s issues is very common, the most commonly treated conditions include menstrual problems , and even labor pains.
To prepare this beverage, the UMMC recommends adding 2 to 4 grams of flowers in a cup of boiling water and let the infusion stand for 10 to 15 minutes. Do not wait and start enjoying the benefits of chamomile tea , which day by day continue to be discovered.
