7 SURPRISING BENEFITS OF POWER TRAINING AND MOVEMENT
You can probably think that exercise and training are good for your body, and that it is healthy for your heart. But for most people that does not bring enough motivation to be active regularly. Let’s take America as an example. Only 20% of Americans get the recommended 150 minutes of strength and endurance sports every week. More than half of baby boomers do not do sports at all and 80.2 million Americans over the age of 6 are completely inactive.
Emerging evidence shows that it is important to move even during pregnancy or illness, age does not matter. In fact, new studies show that exercise and sports work like medicine. director of the Human Genome Research Library in Louisiana says: “There is no pill that comes close to what sport has for our body and if it were there, it would be very expensive.”
Here are some of the surprising benefits that a body has in motion
Strength training and sports are good for your brain
Movement is linked to less depression, good memory, and faster and better receptivity. Studies also show that regular exercise is the best way to prevent Alzheimer’s disease.
Scientists do not know exactly why exercise alters the structure and function of our brain, but this is an area that is actively researched. What we can already confirm is that by regularly exercising or moving the body, blood flow to our brain is improved, veins enlarged – and new brain cells formed.
You may become happier
Many studies show that different types of exercise, such as weightlifting, running or cycling, make people happier and thus relieve symptoms of depression. Physical activity releases chemicals in our brains such as serotonin, norepinephrine, endorphin, dopamine – which relieve pain, make you happier, and reduce stress.
It makes you age slower
Regular exercise and exercise can extend the life of the human to up to five years. Studies show that moderate intensive exercise slows down the aging of our cells and can make people who exercise a lot nine years younger.
Your skin will look cleaner and clearer
Rhythmic gymnastics improves blood flow and delivers oxygen and nutrients to the skin. This feed increases the health of the skin and wounds can heal faster. Therefore, it is important to start training as soon as possible after an injury – it starts the circulation and we can make sure our muscles do not go away.
After just a few minutes incredible things can happen
It does not take much time to welcome these benefits. Studies show that high intensity training or HIIT (High Intensive Interval Training) is very effective for us. This micro-workout can consist of three short intense phases. 20 seconds intervals, combined with short break periods. If you are ready to give everything in a short time, you can achieve a lot with surprisingly little training.
It can help you get better soon after a serious illness
High intensity training is also suitable for people who have a serious illness, such as type 2 diabetes or heart failure. This is a new way of thinking, for decades people with certain illnesses have been advised not to do sports. More than 300 clinical studies have shown that people suffering from a heart attack or similar were back on their feet faster with sports and continuous training.
Your fat cells are shrinking
Your body uses carbohydrates and fats as an energy source. With the regular exercise of sports and strength training, the body is getting better at burning fat, which needs a lot of oxygen to convert it into energy. So we can convert and use more fat than energy resources. As a result, our fat cells shrink and inflammation is reduced.
