7 Effective Essential Oils Reduce Colds and Flu

When the rainy season comes, seasonal diseases such as coughs, colds and flu will attack. The problem is, sometimes drugs and vitamins are not able to relieve the flu quickly. So , what can you do? Cosmo recommends that you try essential oils . Research has proven that powerful essential oils eradicate viral infections and bacterial infections, including stopping influenza virus activity.

Essential oils contain natural chemicals extracted from plants, so lavender and peppermint oil are the right choice for those of you who are suffering from colds and flu. Want to know more? Check out the recommendations from Cosmo!

1. Lavender
When used as an essential oil, antioxidants in lavender flowers can fight free radicals in the body which weaken the immune system. Therefore, lavender oil can help maintain a healthy body and fight colds and flu!

2. Tea Tree
Tree oil tea is effective against infections and bacteria thanks to its anti-bacterial and anti-viral properties. Plus, this essential oil can ward off free viruses that infect cells.

3. Oregano
Who would have thought that this cooking spice could also work as a useful essential oil? Oregano contains high levels of antioxidants that can deal with respiratory problems, including protecting the body from pathogenic viruses P. aeruginosa which can infect the respiratory tract.

4. Eucalyptus
Eucalyptus oil, aka eucalyptus oil, has anti-microbial effects and the ability to improve the body’s immune system. Eucalyptus contains a component of 1,8-cineole which is anti-viral and anti-fungal, so this oil can have a good effect on fever, runny nose and other respiratory problems. Plus, eucalyptus oil can fight inflammation and bacteria.

5. Peppermint
Besides being able to refresh the breath, extracts taken from peppermint leaves can also relieve coughs, sore throats, prevent colds and flu and provide energy. When combined with eucalyptus , studies have proven that the oil mixture can also relieve sinus symptoms!

6. Lemon
Drinking lemon water every morning is very beneficial , but inhaling its essential oils can also fight bacteria and promote healing of colds and flu. In addition, lemon essential oils can also relieve stress and refresh the body.

7. Cinnamon
A study in 2010 proved that a mixture of essential oils containing cinnamon can clear the respiratory tract and reduce the spread of the virus. The reason? Eucalyptus has a soothing warm effect. That’s why , drinking cinnamon tea can warm the body!