6 Benefits of healthy eating
Maintaining a healthy lifestyle makes reference, among many other things, to physical exercise, avoiding the consumption of toxic substances such as tobacco or alcohol, resting, managing daily stress and of course feeding intelligently. I am Mireia Quijada, Dietitian-Nutritionist Condal Crossfit and in this first article I will explain the benefits of maintaining a healthy diet, something obvious but perhaps not clear to everyone.
Maintains good health
Provide all the necessary nutrients your body requires, it is essential not to get sick and to have optimal health. If you do not have good health it will affect you in training and your level of daily vitality will come down.
Increase performance
Key factor if you want to progress and improve day by day. Food has a very important role if you want to continue evolving in your physical state. Each sport has requirements that make it important to adapt the athlete’s diet.
Avoid injuries.
A correct eating habits will protect your muscles, your bones and other tissues, preventing injury. There are no “superfoods”, choosing the right foods daily and hydrating correctly will be responsible for this prevention.
Protects from overtraining.
Making good recoveries after training and not having nutritional deficiencies are key if you train at a very high intensity. The incorporation of the amount of nutrients necessary to continue training will make you not end up with symptoms such as fatigue, irritability, decreased desire to train, sleep modification, increased incidence of injuries and infections, symptoms of overtraining .
It prevents illnesses.
The feeding with the necessary contribution in iron, calcium, magnesium, zinc and vitamins of group B are vital not to limit the sports performance. If you are sick you will not be able to train effectively and your performance will decrease.
Aminora the effect of the passage of time
Delays aging and improves the quality of life. Do you want to live for many years and you do not care how? Or do you want to live many years and those years live well?
As I have said, food is one of the fundamental pillars to have a healthy lifestyle. Now that you know all the benefits of eating correctly, you just have to start drawing your plan.
In future publications you will learn how to feed yourself intelligently and practical resources to improve your performance.
